Filed under: Food

Ingredients
240g cooked lentils (the equivalent of one tin, drained)
10 dried shiitake mushrooms
1 carrot
1 onion
1 clove of garlic
4 tbsp of the water used to rehydrate the mushrooms + some extra
6 to 8 tbsp wholemeal breadcrumbs
2 tbsp sesame seeds
2 tbsp olive oil
2 tbsp shoyu or tamari
a good pinch of salt
your favourite spices (I used a tiny bit of curry, paprika and kurkuma)
Directions
1. rehydrate the mushrooms for about 20 mins in boiled water
2. heat up a frying pan and in the meantime cut up the onion and carrot
3. add the oil to the pan and sauté the carrot, onion, garlic and mushrooms
4. when the carrot and onion are almost soft add the soya sauce and lentils. you may need to add a bit of extra water at this stage as it tends to dry quite quickly

5. then add your spices, sesame seeds and blend everything
6. once blended add the breadcrumbs and adjust the flavour by adding a bit more salt
7. shape into 4 patties and bake in the oven for about 15/20 mins at 180C. alternatively they can also be fried

Filed under: Food

Ingredients
Crust:
125g plain flour
125g wholemeal spelt flour
about 100ml cold soya milk or water
80g cane sugar
80g melted vegan margarine
zest of one lemon
1 tsp baking powder
1/2 tsp bicarbonate of soda
a pinch of salt
Filling:
5 ripe peaches
5 to 6 tbsp cane sugar
4 to 5 tbsp cous cous
2 tbsp lemon juice
1 tsp vanilla extract
100ml soya milk
Directions
1. sift the flours, sugar, bic. of soda, baking powder and salt in a large bowl
2. grate in the lemon zest
3. melt the margarine, add the milk to it
4. make a well in the dry ingredients, then pour slowly the wet ones in and work with your hands (should the dough be too wet, flour your hands and knead it in little by little)
5. shape into a ball and leave to cool in the fridge for about 30 mins
6. in the meantime wash the peaches, cut them and add them to a saucepan with the cous cous, sugar, lemon juice and soya milk
7. bring to a boil and let simmer until the cous cous is soft
8. add the vanilla extract and then blend until smooth
9. once the 30 mins will have passed stretch out your crust with a rolling pin and transfer into a 28cm cake tin. allow it to go off the edges to have some dough left for the stripes on top of it
10. pour in the peach mixture and stick the stripes across the sides of the dough (otherwise they will sink in)
11. bake for about half an hour at 200C and leave to set before eating
Filed under: Food

Ingredients
15g of basil leaves
60ml water
2 to 3 tbsp of good olive oil
2 tsp yeast flakes
1 to 2 tbsp white miso paste (shiro)
a handful of cashew nuts
a handful of pine kernels
Directions
1. liquidise everything and use as a sauce for pasta or on grilled vegetables like courgettes and peppers
Filed under: Food
Okay, I know I have more than one recipe for hummus already, but I got curious when a friend who’s just gone home to Israel showed me what they ate first thing as they got home to his parents’ place.
Of course, it does not necessarily look like this.. but sort of

The hummus is made with the other recipe on the blog, I grilled the aubergine in a pan.
Just cut up the aubergine and add NO oil, transfer into a very hot non-stick frying pan and towards the end when most of the pieces are brownish add some salt. That’s as easy as that. At the end I added some cherry tomatoes which went well with the aubergines, it was a nice combination.
The white fluffy sauce on the hummus is tahini prepared with water, garlic, lemon juice and parsley. At first I wouldn’t have though that it would get that thick, especially by adding the water, but it does!
The ratio tahini/water I’ve used is 1:2, so 120ml tahini, 240ml water, juice of half a lemon, a clove of garlic and chopped parsley.
Serve with some nice wholemeal pita bread
Filed under: Food

Ingredients
200g (wholemeal) spelt flour
180ml soya milk
4 yellow apples (golden delicious)
half a ripe banana
75g brown sugar
70g vegan margarine
2 tbsp water
1 tsp baking powder
1/2 tsp bicarbonate of soda
a pinch of salt
Directions
1. peel your apples and cut them into small chunks (I keep them in a pot with water so they get softer while I get the rest ready, and they don’t go brown)
2. sift the flour, baking powder, bic. of soda and salt in a large bowl
3. melt the sugar, margarine in a saucepan and then add in the banana, mashed (I also blend it because I prefer a smoother consistency)
4. add the water and soya milk to the sugar/marg mixture
5. combine the wet ingredients and the dry ones
6. add the apples and transfer into a round pan (mine is 28cm wide)
7. sprinkle some extra sugar on top of the cake and bake for about half an hour at 200C