Roi’s spelt banana bread

A little gem I baked before starting an awful week at work..

3 ripe bananas
175g spelt flour
120ml maple syrup (or agave)
3 tbsp sunflower oil
1 tsp vanilla extract
1 + 1/2 tsp bicarbonate of soda
a good pinch of salt

1. in a large bowl mash the bananas with the maple syrup, sunflower oil and vanilla extract (I also blended them to make sure the batter was extra smooth, I like mine so but you don’t have to)
2. in a separate bowl sift the flour, salt, bic. of soda
3. transfer the wet ingredients into the dry ones and mix well. remember the batter should not be very liquid
4. pour into a lightly greased loaf tin and bake for 45 mins at 200C



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