Roi’s spelt banana bread

A little gem I baked before starting an awful week at work..

Ingredients:
3 ripe bananas
175g spelt flour
120ml maple syrup (or agave)
3 tbsp sunflower oil
1 tsp vanilla extract
1 + 1/2 tsp bicarbonate of soda
a good pinch of salt

Directions:
1. in a large bowl mash the bananas with the maple syrup, sunflower oil and vanilla extract (I also blended them to make sure the batter was extra smooth, I like mine so but you don’t have to)
2. in a separate bowl sift the flour, salt, bic. of soda
3. transfer the wet ingredients into the dry ones and mix well. remember the batter should not be very liquid
4. pour into a lightly greased loaf tin and bake for 45 mins at 200C

Advertisements

3 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s